The “One Knee Drill” is an excellent way to start every practice (after Stretching and getting the heart rate up of course). The emphasis on torso rotation and arm angle is key to any throwing drill. This drill emphasizes upperbody rotation and ball placement. I found this video on youthbaseballvideo.com to further assist coaches with focusing on mechanics.

Video  —  Posted: March 5, 2013 in Drills
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